Call Us: (208) 863-4741

Thursday 170831

30
Aug

Thursday 170831

Boise CrossFit – CrossFit

Tomorrow is friend day. All classes are free to try! Stay after for beer and BBQ!

Weightlifting

Deadlift (4×2, 4×3 @80%)

Metcon

Metcon (Time)

For time

400m run

10 toes to bar

400m run

20 toes to bar

400m run

30 toes to bar

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