Call Us: (208) 863-4741

Thursday 170824

23
Aug

Thursday 170824

Boise CrossFit – CrossFit

Weightlifting

Deadlift (5×2, 3×3 @80%)

Every 1:15

Metcon

Metcon (Time)

21-15-9

Push press 115/75lb

Toes to bar

8 minute cap. Move fast!

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