Call Us: (208) 863-4741

Thursday 170817

16
Aug

Thursday 170817

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try.

Metcon (Weight)

Every minute for 21 minutes

1: 30 Double unders + 10 Toes to bar

2: 12 One arm overhead walking lunges (as heavy as you can go unbroken)

3: 15/10 Calorie assault bike

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