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Thursday 170622

21
Jun

Thursday 170622

Boise CrossFit – CrossFit

Metcon (10 Rounds for weight)

Overhead squat

10-9-8-7-6-5-4-3-2-1
Each set is for load. If you fail a set, you have to re-do it. Look to increase weight each round.

Overhead Squat

Use this section to reference your ohs history and input your best single performance today. Example 3 reps at 135 would be better to record vs 1 rep and 145.

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