Thursday 170615

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!

We are hosting an Olympic Lifting seminar with Jared Enderton this fall on October 28th. Head to http://jaredenderton.com/boise-crossfit-id-october-28th-2017/ to reserve your spot now. I had the opportunity to spend a weekend with jared a few weeks ago. He is a phenomenal coach, GRID competitor, CrossFit regionals and nationally ranked oly lifter. I highly recommended signing up for this!

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#