Boise CrossFit – CrossFit
Today is bring a friend day, all classes free to try!
Tomorrow is “first” Friday. Hang around after the 6pm with friends and some beer.
Metcon (AMRAP – Rounds)
Every minute on the minute for 24 minutes (5 rounds)
Minute 1: 9 Burpee box jump overs 24/20″
Minute 2: 12 Toes to bar
Minute 3: 15 Wallball shots 20/14lb
Minute 4: 18/15 Cal Assault bike
Minute 5: Rest
Score the number of rounds completed without modification. No, the rest rounds do not count.