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Thursday 170504

3
May

Thursday 170504

Boise CrossFit – CrossFit

First Thursday of the month! Bring a friend. All classes free to try.

Metcon (2 Rounds for time)

2 rounds for time

400m run

21 Kettlebell swings, 53/35lb

12 pull-ups

Rest 5 minutes

Repeat 2 rounds for time

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