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Thursday 170427

26
Apr

Thursday 170427

Boise CrossFit – CrossFit

Metcon (6 Rounds for time)

3 rounds

Run 800m

Rest 2 minutes

3 rounds

Run 400m

Rest 1 minute
6 total runs. After the third 800, rest 2 minutes and then begin the 400’s.

Goal is to work on pacing, not your fastest possible times. Try to keep all 800’s within 10 seconds and the 400’s with 5 seconds of each other.