Call Us: (208) 863-4741

Thursday 170420

19
Apr

Thursday 170420

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!

Metcon (Time)

In teams of 2 complete the following for time:

Row 2000 meters

then:

10-9-8-7-6-5-4-3-2-1 of:

Dumbbell hang power clean (choose your weight)

Pull ups

Partner 1 does all 10 hang power cleans and 10 pull ups, then partner 2 goes.

Continue in this format until finished