Boise CrossFit – CrossFit
No 6pm class tonight! Come watch the announcement of 17.3
Goat Day (No Measure)
Odd Min: Movement 1
Even Min: Movement 2
This day will likely be a little different for everyone. Please have an idea of things to work on to help us design something for you. Examples could be 2 muscle ups alternating with 10 double unders or 8 burpees and 5 toes to bar.