Thursday 170216

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!

Sage at 20 (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

20 Thrusters (135/95lb)

20 Pull-ups

20 Burpees
Compare to “Sage” last done on 161020