15
Feb
Thursday 170216
Boise CrossFit – CrossFit
Today is bring a friend day. All classes free to try!
Sage at 20 (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95lb)
20 Pull-ups
20 Burpees
Compare to “Sage” last done on 161020