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Thursday 170209

8
Feb

Thursday 170209

Boise CrossFit – CrossFit

Metcon (Time)

5 Rounds

30 Wall Balls (20/14lb)

– Rest as needed b/t sets –

Sets don’t count if not Unbroken! no resting with the Wall Ball, motion must be continuous.
Score total time, start to finish, including all rest.

Core Work

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –
Time permitting