Call Us: (208) 863-4741

Thursday 170126

25
Jan

Thursday 170126

Boise CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

6 Handstand push-ups, 4/2″ deficit

12 Calorie bike

18 Chest to bar pull-ups