Call Us: (208) 863-4741

Thursday 170119

18
Jan

Thursday 170119

Boise CrossFit – CrossFit

Today is bring a friend day, all classes free to try!

Metcon (AMRAP – Reps)

As many reps as possible in 5 minutes

20 Burpee box jump over 24/20″

30 Push press 95/65lb

40 Toes to bar
Rest 3 minutes

Metcon (AMRAP – Reps)

As many reps as possible in 5 minutes

40 Toes to bar

30 Push press 95/65lb

20 Burpee box jump over 24/20″