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Thursday 170112

11
Jan

Thursday 170112

Boise CrossFit – CrossFit

EMOTM

Metcon (Weight)

Every minute on the minute for 30 minutes

Minute 1: 40 Double unders

Minute 2: 15 Burpees

Minute 3: 7 Deadlifts (315/225lb)
Enter the lightest weight used for the 7 deadlifts.