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Thursday 170104

3
Jan

Thursday 170104

Boise CrossFit – CrossFit

Time to start finding your Secret Santa’s! If you opted in, you can start drawing names out now. 2 weeks until the party!

Metcon (3 Rounds for time)

3 rounds for times

20 GHD sit-ups

30 Calorie bike

40’ Handstand walk

Rest 2-3 minutes

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