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Thursday 161215

15
Dec

Thursday 161215

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!

Metcon (5 Rounds for reps)

5 rounds for reps of:

1 minute of strict knees to elbows

1 minute of power snatch, 155/105lb

1 minute of burpees, jumping over the barbell

Rest 1 minute