Boise CrossFit – CrossFit
Today is bring a friend day. All classes free to try!
With a partner, alternating full rounds
14 rounds (7 each partner)
20 jumping alternating lunges
15 wallball shots
5 ball to bar
Working partner holds a medball for the entire round, lunges wallball and ball to bars. If the ball touches the ground before the last ball to bar the team takes a 5 burpee penalty. Ball must be held below the knees. Max of one penalty per round.