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Thursday 160714

13
Jul

Thursday 160714

Boise CrossFit – CrossFit

Deadlift (80%x(3×2, 5×3))

*Perform one set every 1:15 until all 8 sets are completed.

Metcon (Time)

21-15-9

Hang power snatch 100/65lb

Burpee (jump lateral over bar and clap whilst airborne)