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Thursday 160630

29
Jun

Thursday 160630

Announcements

If you want your old WOD log books, or think you left something @ the old gym, please stop by from 6-7 PM Wednesday or Friday from 1:15 – 2:00.
Unclaimed items will be discarded July 5th.

Boise CrossFit – CrossFit

ROMWOD at 7! Sonic slush run to immediately follow.

Metcon (Time)

3 Rounds

21 Hang Squat Cleans (135/95)

21 Strict HSPU