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Thursday 160623

22
Jun

Thursday 160623

Announcements

This Saturday we will be doing the final workout at our current location at 10 am!

Following the workout we will be having a fundraiser for BCF Rainbow to help with their expenses in going to the CrossFit Games.

We will be tie-dying shirts, BBQ, and a beer mile. (Milk mile for the kids)

Come join us and hang out. If you cannot attend but would like to help the team please donate at https://www.gofundme.com/2965we3w

Boise CrossFit – CrossFit

Weightlifting

Push Press (80%x(6×2, 2×3))

*Perform one set every 1:15 until all 8 sets are completed.

Metcon

5 Minutes of Burpee Box Jump-Overs (24/20) (AMRAP – Reps)