This Saturday we will be doing the final workout at our current location at 10 am!
Following the workout we will be having a fundraiser for BCF Rainbow to help with their expenses in going to the CrossFit Games.
We will be tie-dying shirts, BBQ, and a beer mile. (Milk mile for the kids)
Come join us and hang out. If you cannot attend but would like to help the team please donate at https://www.gofundme.com/2965we3w
Boise CrossFit – CrossFit
Push Press (80%x(6×2, 2×3))
*Perform one set every 1:15 until all 8 sets are completed.