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Thursday 160616

15
Jun

Thursday 160616

Announcements

This Thursday is bring a friend day!

Boise CrossFit – CrossFit

Today is being a friend day!! All classes free to try

Metcon (Time)

In teams of 2:

100 Burpees

100 Toes to Bar

100 Jumping Lunges

100 Kettlebell Swings (53/35)

100 Calorie Row

Partners divide up the work however they’d like to.