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Thursday 160526

25
May

Thursday 160526

Boise CrossFit – CrossFit

ROMWOD at 7!

Weightlifting

Thruster (3-3-3-3-3)

Metcon

Metcon (Time)

30 Handstand pushups

40 Pullups

50 Kettlebell swings 53/35

60 AbMat situps

70 Burpees