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Thursday 160519


Thursday 160519

Boise CrossFit – CrossFit

No 6pm classes on Thursday (tonight) or Friday. There will also be no romwod tonight.
Good luck to team Rainbow at the west regional in Portland this weekend. Catch all the action streaming live at

Triple Threat (Time)

3 rounds for time

30 Burpees

30 Pullups

30 Thrusters 75/55lb