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Thursday 160428

28
Apr

Thursday 160428

Boise CrossFit – CrossFit

Looking to get a head count on who would be interested in a Cryotherapy mobile unit coming to the gym on a Saturday?

Metcon

Metcon (Time)

4 rounds for time of

400m run

50 air squats

Weightlifting

Deadlift (10-10-10)

the lifting was intentionally placed after the metcon today