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Thursday 160421

21
Apr

Thursday 160421

Boise CrossFit – CrossFit

Today is bring a friend day! All classes free to try. (We do this every first and third Thursday of the month)

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating exercises

AMRAP for 16 minutes

21 Wallball shots, 20/14lb

10 Pull-ups

75′ Walking lunges
Leap frog through this workout. Partner A does all 21 wallball shots, partner B does 10 pull-ups, partner A does all the lunges, partner B starts round 2 with 21 wallball shots. Contribute alternating full exercises until 16 minutes.

Walking lunges will be from under one muscle up trawler station, around the rig, once you’re under the other trawler ring sets you’re done.