Boise CrossFit – CrossFit
Today is bring a friend day. All classes free to try!
Don’t forget to ROMWOD at 7pm tonight!
Three Amigos (CFNE) (AMRAP – Rounds and Reps)
Teams of 3
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Teammates cycle through, one athlete at a time completing full rounds. Must tag your teammate to start the next round.
Score is total number of rounds the team completes in 20 minutes.