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Thursday 160407


Thursday 160407

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!
Don’t forget to ROMWOD at 7pm tonight!

Three Amigos (CFNE) (AMRAP – Rounds and Reps)

Teams of 3


7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Beer “sprint”

7 Burpees

Beer “sprint”
Teammates cycle through, one athlete at a time completing full rounds. Must tag your teammate to start the next round.

Score is total number of rounds the team completes in 20 minutes.