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Thursday 160303

2
Mar

Thursday 160303

Boise CrossFit – CrossFit

Bring a friend day today! Anyone is welcome to come check out a class. No CrossFit experience necessary!

16.2 announcement starts tonight at 6pm!! Come watch the festivities and cheer on anyone looking to try afterwards. **NO 6 or 7pm class**

Warm-up

(No Measure)

400m Run

3 sets, not for time

10-15 V-ups

10 Pushups

10 Box jump over24/20″

1-2 Rope climbs

Metcon

Metcon (Time)

3 rounds for time

Run 400m

20 Toes to bar

15 Burpee box jump over 24/20″

3 Rope Climbs
**Time cap 25 minutes**

If you feel any hand tearing begin, abort and change to a more friendly movement. No heros during the Open!