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Thursday 160204

4
Feb

Thursday 160204

Boise CrossFit – CrossFit

Metcon

Metcon (Time)

2K Row for time

Every minute complete:

Death by Thrusters (95/65)

*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*

– 15 min Time Cap –

Core

Metcon (No Measure)

4 rounds, not for time

20 hip extension

20 situps/v-ups