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Thursday 160128


Thursday 160128

Boise CrossFit – CrossFit

I Have No Legs 2.0 (Time)

15-12-9-6-3 reps for time of:

Back Squat 70% of 1RM
*Sets must be unbroken. Rest as needed between sets to accomplish this & post your overall time to complete.

Back Squat (Use this to find your percentages)