Thursday 160121

Boise CrossFit – CrossFit

Metcon

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Team Tosh (Time)

3 x 200m – 400m – 600m Run

One person works as the other rests.
Partner A runs 200m, partner B rests. As soon as partner A returns, partner B runs 200m run and partner A rests. Repeat for a 400m run and then a 600m run. That is one round. Do 3 rounds total.