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Thursday 160114

14
Jan

Thursday 160114

Announcements

As most of you know, we have had the sudden and tragic loss of one of our members. Hayley has been a part of our gym since 2009 and there are many more questions than answers. I am personally having my own struggles with this, as I know many of you are.
I am sharing below the link her family has shared for everyone looking to help those she left behind. We will also be cancelling the 10:30 and noon classes on Friday so we may attend her funeral, held at the Calvary Chapel on Frankiln and Cole at 11am.
We won’t forget you Hayley

https://www.gofundme.com/a75mte94

Boise CrossFit – CrossFit

Weightlifting

Back Squat (5-5-5-5-5, rest 2 minutes between sets)

Metcon

Metcon (Time)

27-21-15-9

Kettlebell swing, 70/53lb

Walking lunges, each leg