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Thursday 151224

24
Dec

Thursday 151224

Announcements

SUPPLEMENT SALE!
Now until December 25th, 25% off all Progenex, Pure Pharma, Lurong and SFH products
Christmas week schedule
Thursday we will have one class at 10am and a White Elephant gift exchange to follow for anyone who wants to stay.
Friday we will be closed
Saturday we will be closed
Sunday we will have an open gym from 9-12pm.

Boise CrossFit – CrossFit

Metcon (Time)

As a team of 4 complete as many reps as possible in 20 minutes of:

Each athlete performs as a relay:

9 burpee box jumps, 20 inches

9 squat cleans, 135/95 lb.

Then, each athlete performs as a relay:

12 burpee box jumps, 20 inches

12 squat cleans, 135/95 lb.

Then, each athlete performs as a relay:

15 burpee box jumps, 20 inches

15 squat cleans, 135/95 lb.

Etc., adding 3 reps to each exercise each round.