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Thursday 151210

10
Dec

Thursday 151210

Boise CrossFit – CrossFit

Weightlifting

Behind The Neck Jerk (3-3-3-3-3-3)

Metcon

AWKT (AMRAP – Reps)

AMREP in 7 minutes,

35 Double unders

3 Toes to bar

3 Handstand pushup

35 Double unders

6 Toes to bar

6 Handstand pushups

35 Double unders

9 Toes to bar

9 Handstand pushups
Continue to ladder up by 3’s (3-6-9-12-15-18-21-24…), every round begins with 35 double unders