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Thursday 151203

3
Dec

Thursday 151203

Announcements

Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB

Boise CrossFit – CrossFit

Get you festive on! Change your wodify profile to elf on the shelf or something Christmassy!

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

400-meter run

185/135-lb. front squats, 10 reps

20 GHD sit-ups