Boise CrossFit – CrossFit
Two clinics this saturday. Get signed up on the announcement board. Rope climb clinic for an hour and kipping for an hour (includes dips, ttb, hspu…)
Metcon (4 Rounds for reps)
Emom x 8 minutes
Odd: 2 rope climbs
Even: max 10m shuttle sprints in :30
Death by pullups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.