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Thursday 151029

29
Oct

Thursday 151029

Boise CrossFit – CrossFit

Weightlifting

Hang Power Snatch (3-3-3-3-3)

Metcon

Metcon (Time)

As may reps as possible in 8 minutes

60 Double unders*

50 Calorie row

40 Alternating one arm kettlebell swings** 24/16kg

30 Box step ups*** 35/25lb, 24/20″

20 Bar muscle ups
*2 min cap on doubles, don’t count incomplete reps

**these are Russian swings, must switch hands at eye level

***no jumping allowed