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Thursday 150924

1
Jan

Thursday 150924

Boise CrossFit – CrossFit

Weightlifting

Snatch Balance (3-2-1-1-1-1-1)

Try to catch as low as possible, this is NOT a push jerk+ohs. Build heavy, prioritize mechanics over load.

Metcon

Metcon (Time)

3 rounds for time

50 Double unders

10 Overhead squat, 135/95lb
This workout was first done at the Northwest regional in 2010, what was called “sectionals” at the time. Check http://scores2010.crossfit.com/scoring/northwest/index.html for the list of results.