Call Us: (208) 863-4741

Thursday 150910

10
Sep

Thursday 150910

Boise CrossFit – CrossFit

This Saturday we are canceling the 9am class to hold a question and answer session for the Whole Life Challenge. At 9:30 we have a guest speaker to help with some awesome meal prep and she will have samples! Masters you’re welcome to join us at the 10am session!

Open Test (AMRAP – Reps)

AMRAP 20

50 Wall Ball (20,14#)

50 Double Unders

40 Box Jumps (24,20#)

40 Toes to Bar

30 CTB Pull-Ups

30 Burpees

20 Cleans (145,100#)

20 Jerks (145,100#)

10 Snatches (145,100#)

10 Muscle Ups