The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.
Boise CrossFit – CrossFit
Metcon (6 Rounds for reps)
6 rounds for max reps
3 min to row 500m and do max burpees in remaining time
Rest 3 min between rounds
Ideally these are over the rower burpees.