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Thursday 150827

27
Aug

Thursday 150827

Boise CrossFit – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

This is an optional cash out.

Metcon (AMRAP – Rounds)

EMOTM x 12 min

odd: 10 toes to bar + 20 double unders

even: 6 12″ burpees
score how many minutes you made it through. max score would be 12