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Thursday 150820

20
Aug

Thursday 150820

Announcements

Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.

Boise CrossFit – CrossFit

Weightlifting

Turkish Get Up (15 minutes. Try kettle bells, dumbbells and bars.)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#