Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.
Boise CrossFit – CrossFit
Turkish Get Up (15 minutes. Try kettle bells, dumbbells and bars.)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135# / 95#