Call Us: (208) 863-4741

Thursday 150702

2
Jul

Thursday 150702

Boise CrossFit – CrossFit

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Cash Out

3 rounds:

45 seconds weighted plank

15 seconds rest

45 seconds overhead weighted wall sit

15 seconds rest