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Thursday 150625

25
Jun

Thursday 150625

Boise CrossFit – CrossFit

Suns Out Guns Out (5 Rounds for reps)

Bench for Max Reps

(1 attempt at each weight)

225/155

185/135

155/105

135/95

95/65

Following Each Max Set Complete

a Max Set of Strict Pull-Ups
post total reps and in notes post bench and pull-up reps separate

Ex. 5/16, 9/12, 11/9, 15/8, 21/6