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Thursday 141218

18
Dec

Thursday 141218

Main – CrossFit

Boise CrossFit Christmas party is this evening! We will be canceling the 5:45 and 6:45 classes so we can all head over and enjoy some food and company.

Weightlifting

Heaving Snatch Balance (5-3-3-1-1-1-1)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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