Main – CrossFit
WHAT: Boise CrossFit Christmas Party!
WHEN: Thursday Dec 18th, 7pm
WHERE, part 1: 6:30pm, @ The Dry Creek Merc at the Hidden Springs entrance
WHERE, part 2: 7:00pm @ The “barn” in Hidden Springs
Dinner will be provided, anyone looking to start the party early is welcome to join us at the mercy for happy hour at 6:30. Please bring a gift for a white elephant exchange after dinner. Any questions please see Kelli!
Bring Sally Up (No Measure)
As originally tweeted by @RichFroning
CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
3 rounds for time
42 Walking lunges
21 Deadlifts 185/135lb