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Thursday 141210

11
Dec

Thursday 141210

Main – CrossFit

WHAT: Boise CrossFit Christmas Party!

WHEN: Thursday Dec 18th, 7pm

WHERE, part 1: 6:30pm, @ The Dry Creek Merc at the Hidden Springs entrance

WHERE, part 2: 7:00pm @ The “barn” in Hidden Springs

Dinner will be provided, anyone looking to start the party early is welcome to join us at the mercy for happy hour at 6:30. Please bring a gift for a white elephant exchange after dinner. Any questions please see Kelli!

Weightlifting

Bring Sally Up (No Measure)

As originally tweeted by @RichFroning

CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”

Metcon

Metcon (Time)

3 rounds for time

42 Walking lunges

21 Deadlifts 185/135lb

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