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Thursday 141023

23
Oct

Thursday 141023

Main – CrossFit

Have you seen Facebook announcement for the Post Halloween Halloween Party on November 1st at 8pm?
Reminder there is a free bring a friend class this Saturday at 11am!

Handstand Walk (1 set for max distance. 2 mulligans at <10ft)

Metcon (Time)

50-40-30-20-10

Kettlebell swing 1.5/1pd

Double unders

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