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Thursday 140925


Thursday 140925

Main – CrossFit

Metcon (AMRAP – Reps)

In teams of 2
Amrep in 15 minutes
50 Deadlifts 225/155lb
50 Handstand pushups
3 min rest

Partner A must hold their deadlift/hspu at lockout for partner B to start their deadlift/hspu reps towards the team total.
If in a team of 3, both partners must hold at lockout for reps to be completed.

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