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Thursday 140814

14
Aug

Thursday 140814

Elijah Timothy James 8.5lbs, 20 inches Born 8-6-14

Elijah Timothy James
8.5lbs, 20 inches
Born 8-6-14

Congrats Sabrena and Drisan! Looking forward to the James allstars at CrossFit in September

 

Weightlifting

You guys made it to the final day of the front squat cycle!! Retest will occur not next week but the following, we need a little deload time.

Front Squat (8×3 @ 80%)

Metcon

Metcon (Time)

25 Chest to bar pullups
50 Alternating 1 arm dumbbell snatch*
25 Chest to bar pullups

*go as heavy as you can handle

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