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Thursday 140731

31
Jul

Thursday 140731

Main – CrossFit

This Saturday is bring a friend! We will also do the 50’s chipper from the CrossFit Games team competition. Boise CrossFit tied for 1st on this workout…IN THE WORLD!

Warm-up

(No Measure)

Deadlift
Bent over row
Hang power clean
Front squat
Push press
Back squat
Push up

Weightlifting

Front Squat (4X2 80%)

Front Squat (4×3 80%)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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